What principle should you follow when using NMES to strengthen muscle?

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Multiple Choice

What principle should you follow when using NMES to strengthen muscle?

Explanation:
Push beyond what the muscle is used to. When using NMES to build strength, you create a stimulus stronger than the muscle’s current workload by increasing the electrical parameters (intensity, pulse duration, frequency) and/or the number of contractions. This higher demand forces more motor units to work and drives adaptation, leading to stronger muscle over time. If you stay at the same level, you won’t elicit further gains. The idea of adaptation explains what happens after a challenge, but the plan to gain strength relies on applying an overload.

Push beyond what the muscle is used to. When using NMES to build strength, you create a stimulus stronger than the muscle’s current workload by increasing the electrical parameters (intensity, pulse duration, frequency) and/or the number of contractions. This higher demand forces more motor units to work and drives adaptation, leading to stronger muscle over time. If you stay at the same level, you won’t elicit further gains. The idea of adaptation explains what happens after a challenge, but the plan to gain strength relies on applying an overload.

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